* Medical Fitness: *

Extremely useful in life

* Medical Fitness: *

* High BP: *

120/80 - Normal

130/85 - General (Control)

140/90 - High

150/95 - V.High

* Low BP: *

120/80 - Normal

110/75 - General (Control)

100/70 - Low

  90/65 - V.Low

* Haemoglobin: *

Male - 13 ~ 17

Female - 12 ~ 13

RBC Count - 4.50 ~ 5.50 (million)

* Pulse *

72 per minute (standard)

60 ~ 80 p.m. (Normal)

40 ~ 180 p.m. (abnormal)

* Temperature: *

98.4 F (Normal)

98.2 ° F

* "Heart attack and water" * How many people do you know who avoid drinking water before going to bed because they have to get up at night? Never knew this, the information is interesting.

Seedling that did not know and asked the doctor why some people have to get up frequently to urinate at night?

* Cardiovascular Dr Answer: *

Because of gravity, water is deposited in the lower part of your body when you are standing (swelling of the feet). But when you are asleep, your feet are parallel to the kidneys, and then the kidneys expel water. It was known that you need water to flush out the body's toxic waste, but this information was new.

* Proper time to drink water: *

Very important information given by a cardiovascular Dr. Drinking water at the right time enhances its effectiveness in the body:

(1) After getting up in the morning drinking 1 glass of water

      The internal organs are activated.

(2) Half an hour before meals

      Drinking water activates the digestive tract.

(3) 2 glasses of water before bathing

      Keeps blood pressure low

(4) Drinking 1 glass of water before going to bed at night

      Reduces the risk of stroke and heart attack.

(5) The muscles of the feet by drinking water at night

      Don't get stuck (to put it simply

      Vein climbing) muscles need water

      And if the water does not get tight,

      Go and you sit screaming.

Published in the issue of the Journal of the American College of Cardiology જેમાં which states that… ..

(1) Heart attack usually from 1am to 6am

      By noon more come if night

      If the heart attack arrives at that time, then with that person

      Something unusual happened

      Also possible.

(2) If you are taking any medication such as aspirin

      So it should be taken at night

      Because the effect of aspirin for 3 hours

      Living in the morning is his

      The highest dose has the effect.

(3) Aspirin in your medicine box for many years

      Can live up to and when it gets old

      Then it smells like vinegar (vinegar)

      is coming.

(4) Another thing that will help everyone -

      Aspirin like BAYER Company Crystal

     Melt it lightly over the tongue

     Going.

     It works faster than a normal tablet.

     Aspirin forever for you

      Keep up with.

(5) Common Symptoms of Heart Attack Left Hand

      And some in addition to chest pains

      There are features whose information is also required as

      That beard has a lot of nausea, vomiting

     Feel like, sweat a lot.

     But these symptoms are rarely seen.

(6) Note - Chest pain sometimes in heart attack

      No, it doesn't. Most (about 5%)

      People had a heart attack when they were asleep

      So they didn't wake up. But if you

      It causes severe pain in the chest

     You also wake up from a deep sleep.

(7) If you have a heart attack - immediately

      ૨ Aspirin in mouth and a few

      Soak it with water, then add 3

      Call, who is your neighbor or relative

      Call and tell them who lives nearby

     * "Heart attack" * and so on

      That you took 3 aspirin. Then main

      Sit in the sofa or chair in front of the door

      And wait for their arrival -

      Don't sleep.

A cardiologist said that if 3 people shared this information, then 3 lives could be saved.

Reaching this message to as many people as possible can save someone's life.                       * Life * is a one-time gift